Sun-Pilates Classes in Boksburg
At Sun-Pilates classes in Boksburg our reformer Pilates studio offers group and private classes to increase your strength, flexibility and posture. Whatever your fitness level or age is, whether your a beginner or an expert, our reformer Pilates classes will meet your individual needs. We help you to find balance by reflecting not only on your physical needs but also your sense of self.
Sun-Pilates Classes in Boksburg
Reformer Pilates Studio - Level up your workout and maximize results
About Our Reformer
Pilates Studio
In spite of the emphasis on core work, the goal is not to simply develop core strength, but to use that strength to develop functional and sustainable movement throughout. Our Reformer Pilates classes in Boksburg is an effective full body workout that strengthens and tones your entire body. Add an ozone steam session to maximize your results further. You will be encouraged to test your body and mind. Find out if our Pilates classes in Boksburg is for you.
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Low impact exercises
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Breathing techniques
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Proper alignment
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Fluidity and movement
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Mindfulness
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Strengthens and tones
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Increase flexibility
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Better balance
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Proper posture
With individualized Pilates classes in Boksburg, you'll experience an exciting, uplifting and energetic workout each time.
What is Reformer Pilates?
A unique piece of equipment that provides an incredible full-body work-out in minutes. The system consists of a sliding carriage and springs with varying degrees of tension. An adaptable machine full of variety, suitable for beginners, avid fitness enthusiasts, and those recovering from injuries. In our Pilates classes in Boksburg, we offer reformer Pilates, which:
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Improves overall fitness
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Improves posture, mobility
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Improves mental health
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Improves fitness
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Improves strength
Is our Reformer Pilates Classes
in Boksburg for You?
How Reformer Pilates Benefits your Body and Mind:
Pilates for Strength/ Toning
Since Reformer Pilates incorporates resistance training, it is strength training. Because Pilates strengthens your muscles, it contributes to weight loss. Muscles have a very high metabolic rate. More lean muscle mass means more calories burned.
Pilates for Flexibility
By moving your muscles through their full range of motion, Pilates Reformer workouts reduce joint stress and strain. Injuries, stiffness, and soreness is reduced with greater flexibility. Perform everyday movements with less strain and fatigue.
Pilates for Mental Health
Composure and mental strength are highly beneficial in our daily lives. Focus and attention, are key components of Pilates, which exercises not only your muscles but your mind as well. Reformer Pilates has proven to strengthen mental aspects and improve focus.
Pilates for your Posture
By correcting muscular imbalances, our Pilates classes in Boksburg reduces injury risk. In addition, improve your spinal alignment to improve your spinal stability. Awareness of proper posture during exercise will carry over to an awareness of proper posture when performing everyday movements.
Meet your Expert Instructor at
Sun-Pilates Reformer Studio
About your Pilates Instructor - Chani Viljoen
As a physiotherapist, Chani has more than 12 years' experience teaching reformer Pilates. She is passionate and focused on encouraging people to reach their full potential, whether it is on a beginner or expert athletic level. By keeping up with the latest trends in the reformer Pilates industry, you can be assured our Pilates classes in Boksburg gives you the best possible experience.
How Reformer Pilates
Changes Lives
"My Personal Addiction"
Elizabeth Verhoeven
As an older person I have found doing Pilates has been extremely beneficial in keeping me supple and fit. The instructor allows you to work at your own pace whilst gently encouraging you to set higher goals for yourself. The classes are varied and fun . I highly recommend these classes for all age group's.
Manatee Swimming
Couldn’t recommend Sun-Physio and Associates enough!! Pilates *(my personal addiction )*…….is excellent for all fitness levels from national athletes to beginners or people trying to build strength and rehab after an injury or operation etc. The Ozone therapy is an absolute must for all!! Go check out their page and offerings
Susan van Niekerk
I will highly recommend Sun-Physio and Associated. The instructions you will receive is superior, you will learn from the best. Chani is extremely professional and intuitive about what your body needs. Pilates exercises performed on a reformer machine is more intense and more dynamic. Good for injury, rehabilitation and insolating the core muscles. Excellent classes and well organized. Love it!
If you’re curious about trying our Pilates classes in Boksburg then we’re especially excited to meet you!
Please let us know more about your fitness level and goals so we can suggest the most appropriate reformer Pilates class for you. In order to gain confidence, flexibility, and strength, you can begin with a private class, or if another practitioner better suits your goals, we can refer you to one.
Book a reformer class or talk
our Pilates Instructor
Get in Touch with
Sun-Pilates Studio:
Pilates Studio Hours:
Choose between a once a week, twice a week or four times a week membership.
Mondays | Wednesday:
7h00 - 8h00
11h00 - 12h00
16h00 - 17h00
17h00 - 18h00
Tuesdays | Thursdays:
16h00 - 17h00
17h00 - 18h00