SunPilates: Helping You Function Fully, Not Just Look Fit
Stronger Core, Better Movement, Lasting Relief — Physio-Led Reformer Pilates
At SunPilates Reformer Classes in Sunward Park, Boksburg it isn’t just about exercise — it’s about restoring how your body feels, moves, and functions with expert support. Led by qualified therapists, every session blends rehab-level precision with whole-body results: improved posture, reduced pain, stronger core, better energy, and balance in your everyday life.
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And the best part? It’s tailored for real people — not gym junkies or elite athletes.
Pilates Improves Flexibility by Up to 24% in Just 8 Weeks
It’s not about touching your toes — it’s about everyday ease: getting in the car, lifting your child, standing taller. Our physio-guided reformer Pilates classes in Boksburg is made for real people, with real lives and real tension. Ready to feel lighter, looser, and stronger — in every step? We’ll meet you where you are and help you move forward.
Real Results for Real Life: How Pilates Helps You Thrive
Wondering how Reformer Pilates can make a difference in your life? It’s more than just exercise — it's a holistic approach to healing, strengthening, and moving with ease:
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Eases daily pain
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Improves posture
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Builds real-life strength
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Increases flexibility
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Speeds up recovery
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Tones and flattens your core
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Strengthens pelvic floor
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Reduces stress
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Boosts daily energy
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Improves balance
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Loosens tight, tired muscles
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Supports self-care
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Fits your busy life
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Reconnects you to your body
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Post-baby confidence
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Calms anxiety
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Encourages healthy habits
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Leaves you feeling proud
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Offers expert guidance
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Grows with your progress
What is Reformer Pilates?
A powerful, physio-approved workout using a sliding bed and spring resistance to strengthen, stretch, and realign your entire body. Whether you're stiff, sore, recovering, or already fit — even athletes use it to improve performance and prevent injury — Reformer Pilates meets you where you are and moves you forward.
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Ideal for beginners, busy professionals, new moms, injury recovery… and anyone tired of living in pain or poor posture.
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Improves overall fitness
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Improves posture, mobility
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Improves mental health
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Improves fitness
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Improves strength
Is our Reformer Pilates Classes
in Boksburg for You?
How Reformer Pilates Benefits your Body and Mind:
Pilates for Strength/ Toning
Since Reformer Pilates incorporates resistance training, it is strength training. Because Pilates strengthens your muscles, it contributes to weight loss. Muscles have a very high metabolic rate. More lean muscle mass means more calories burned.
Pilates for Flexibility
By moving your muscles through their full range of motion, Pilates Reformer workouts reduce joint stress and strain. Injuries, stiffness, and soreness is reduced with greater flexibility. Perform everyday movements with less strain and fatigue.
Pilates for Mental Health
Composure and mental strength are highly beneficial in our daily lives. Focus and attention, are key components of Pilates, which exercises not only your muscles but your mind as well. Reformer Pilates has proven to strengthen mental aspects and improve focus.
Pilates for your Posture
By correcting muscular imbalances, our Pilates classes in Boksburg reduces injury risk. In addition, improve your spinal alignment to improve your spinal stability. Awareness of proper posture during exercise will carry over to an awareness of proper posture when performing everyday movements.
Meet your Expert Instructor at
Sun-Pilates Reformer Studio
About your Expert Pilates Instructor - Chani Viljoen
As a physiotherapist, Chani has more than 12 years' experience teaching reformer Pilates. She is passionate and focused on encouraging people to reach their full potential, whether it is on a beginner or expert athletic level. By keeping up with the latest trends in the reformer Pilates industry, you can be assured our Pilates classes in Boksburg gives you the best possible experience.
How Reformer Pilates
Changes Lives
"My Personal Addiction"
Elizabeth Verhoeven
As an older person I have found doing Pilates has been extremely beneficial in keeping me supple and fit. The instructor allows you to work at your own pace whilst gently encouraging you to set higher goals for yourself. The classes are varied and fun . I highly recommend these classes for all age group's.
Manatee Swimming
Couldn’t recommend Sun-Physio and Associates enough!! Pilates *(my personal addiction )*…….is excellent for all fitness levels from national athletes to beginners or people trying to build strength and rehab after an injury or operation etc. The Ozone therapy is an absolute must for all!! Go check out their page and offerings
Susan van Niekerk
I will highly recommend Sun-Physio and Associated. The instructions you will receive is superior, you will learn from the best. Chani is extremely professional and intuitive about what your body needs. Pilates exercises performed on a reformer machine is more intense and more dynamic. Good for injury, rehabilitation and insolating the core muscles. Excellent classes and well organized. Love it!
If you’re curious about trying our Pilates classes in Boksburg then we’re especially excited to meet you!
Please let us know more about your fitness level and goals so we can suggest the most appropriate reformer Pilates class for you. In order to gain confidence, flexibility, and strength, you can begin with a private class, or if another practitioner better suits your goals, we can refer you to one.
Book a reformer class or talk
our Pilates Instructor
Get in Touch with
Sun-Pilates Studio:
Pilates Studio Hours:
Choose between a once a week, twice a week or four times a week membership.
Mondays | Wednesday:
7h00 - 8h00
11h00 - 12h00
16h00 - 17h00
17h00 - 18h00
Tuesdays | Thursdays:
16h00 - 17h00
17h00 - 18h00