Midline Dieticians - a healthier you
Our registered dieticians in the Boksburg, East Rand makes healthy eating and good nutrition a little easier for you. Our holistic approach will help you lose weight, manage diabetes, and eliminate IBS completely with a healthy gut. We use a scientific and nutrition-based approach to educate you to achieve your short- and long-term goals. We believe healthy eating is essential to having a healthy lifestyle, and it doesn't have to be difficult with our guidance.
Eat Right, Live Well with the help of our Registered Dieticians in Boksburg, East Rand
We help people transform their relationship with food to create a healthy weight, a healthy gut and a happy body.
“To eat is a necessity,
but to eat intelligently is an art.”
Everyone is different. Therefore, we tailor each weight management meal plan to meet your individual needs and dietary requirements.
It is our mission to connect science to everyday, practical interventions for weight loss, IBS, diabetes and other metabolic diseases. Besides guiding and supporting you, our experienced dietician in Boksburg, East Rand will help you reach your goals. Our holistic approach to diet includes factors such as your activity levels, environmental factors, and chronic illnesses. We believe in functional nutrition - one size doesn't fit all when it comes to nutrition. Our goal is not just weight management but more importantly management of your overall health.
Vitality Nutrition Assessment
Digestive Health (IBS)
Do you know your actual body composition and body fat percentage right now?
At Midline Dieticians we use a tool called InBody to determine your body composition. Why might you need a body composition analysis ? Here are just a few reasons:
Help reduce your risk for cardiovascular disease.
Know your body composition to identify and prevent future disease.
Have more targeted workouts.
Track your progress: see your overall health is improvement.
What can the results tell you?
Your fat percentage
Your skeletal muscle mass
Visceral fat level
Basal metabolic rate
We then use these results to guide our efforts in achieving your goals.
Bring Back Balance with Functional Nutrition
“Find your weight” with a variety of tailor-made services to help you meet your health goals. Focused on optimal health and nutrition, we aim to empower you to make better food and lifestyle choices to live a balanced life. We bring together diverse skills in clinical, research and applied sports and general nutrition at Midline dieticians in Boksburg, East Rand.
Our registered dieticians in Boksburg, East Rand can assist you with sport nutrition, weight loss, diabetes management, digestive problems (IBS) and everything in between.
Make your health and fitness goals a reality at Midline Dieticians
Evidence-based, life-changing guidance tailored to your needs and goals!
Weight loss and Nutrition
A good diet, and the correct nutrition provides the essential nutrients your body needs to live and function. Poor diets can cause chronic diseases, and unwanted weight gain. We design a meal plan for you based on your individual needs, health status, personal goals, and lifestyle.
Chronic Lifestyle Diseases
Unhealthy eating habits and physical inactivity leads to chronic lifestyle diseases and conditions such as diabetes, cardiovascular disease and heart disease. We can help you manage your insulin resistance, cholesterol, diabetes and high blood pressure.
For next level performance. We take into account your sport, your training, body composition, goals and your health. Depending on your goals, we design a diet for you. In order to increase muscle mass and decrease fat mass, we focus on the macronutrient ratios in your diet and the timing of your food intake.
Pregnancy and Childhood
During pregnancy, nutrition plays a vital role in your baby's development. We provide extensive support to pregnant women to promote a healthy dietary intake. For your child's nutrition, we consider your child's uniqueness and the bigger picture. In adulthood, your child will benefit from a healthy relationship with food.
A holistic approach and innovative treatments for dealing with eating disorders. With many years of experience, we offer individualized treatment, no matter where you are on your road to recovery. We believe in treating all aspects, including co-occurring physical, mental and psychological conditions.
Feel better from the inside out. Our experienced nutritionist will assist you to improve your digestive health. We use proven techniques from years of training and experience. We create effective programs to relieve you of the symptoms of IBS associated with your condition.
Meet our Registered Dietician
Our passion is to help you look and feel your best by using the principles of the Midline Dieticians.
I graduated from The University of Pretoria and completed my community service at the Far East Rand Hospital. At the moment, I am working on a recipe book for my clients and completing my Masters in Dietetics with the goal of finishing my PhD soon.
Consultations at Midline Dieticians in Boksburg, East Rand
What our Consultations Entail
Ready to take control of your wellbeing through healthy eating? Book your consultation, where we’ll assess your current health and construct an eating plan that’s right for you as an individual.
First ConsultationDuration: 45-60 minutes Taking of anthropometric measurements InBody Assessment Taking of diet history Discussion of relevant dietary guidelines Calculating and provision of dietary meal plan
What to Bring AlongMedical aid card and details Names of any medication and/or supplements being used Blood or medical test results (if applicable) Doctor’s referral letter (if applicable)
Follow-up ConsultationDuration: 15-30 minutes Monitoring of weight (if applicable) Repeating of the InBody Assessment Discussion of diet and altering of the diet if necessary Provision of further dietary guidelines Motivation and support
We also offer Discovery Vitality Nutrition Assessment and Optifast Program.
Get in Touch with our Registered Dieticians in Boksburg, East Rand
We do InBody assessments to measure body fat percentage, muscle mass and body fat mass. Weight is more than just a number on a scale. Book your consultation, with our Optifast trained dieticians where we’ll assess your current health and construct an eating plan that’s right for you as an individual.